Where I Am

Updates: June, 10 2017
I am so much more than numbers; however, they make a great way to see progress. Since the scale does not indicate my fitness nor health level, I like to watch my improvement in several areas. I have several types of work out I plan on adding as time goes on, so if it is listed as a 0, I am either really weak, such as with push ups, or have not tried it yet.

Migraine causing foods:

1. Soy
2. Dairy (cow)
3. Yeast (moderate amount of vinegar is ok and doing keto, my carbs and sugars stay low.)

Body Shape:

Weight: 238.2 pounds
Waist: 38 inches
Tummy:
49.5 inches
Upper Arm: 17 inches
Thigh: 27.5 inches

Non-Scale Victories:

Plank (straight): 50 seconds
goal: 5 minutes
Plank (elbow): 30 seconds
goal: 5 minutes
Push ups: 0
goal: 20
Flexibility: Fold over and can touch middle knuckles to ground
goal: palms on ground
Squat: elbows 6 inches or so off the ground
goal: elbows on the ground

Kettlebells:

I have a 9 pound kettlebell on the way. Right now I do what I can with my 6 pound medicine ball. I can’t wait to really get started.

YoYo Squat (video):
The Halo (video):
Suitcase Deads (video):
Hot Potato (video):
Get Ups (video):
Figure 8s (video):
Body Circles (video):

 

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